|
Rolling. Close your eyes and roll around the eyeball to the left, up, to the right and down. And vice versa. Repeat 4 times in one direction and 4 - in another. Try not to close your eyes too tight.
Up and down. Close your eyes again and look up, then down. Repeat 8 times.
Winking. Look directly in front of you. Then wink quickly for 30 seconds. After that look directly in front of you for 30 seconds. Repeat 3 times.
The figure V. Slowly follow the shape of he figure V, «drawn» in the plane and the amount of your face. Repeat 7-8 times.
|